diff --git a/jarvis_tasks/tasks/reddit.py b/jarvis_tasks/tasks/reddit.py
index 4ff5f0c..1e97e95 100644
--- a/jarvis_tasks/tasks/reddit.py
+++ b/jarvis_tasks/tasks/reddit.py
@@ -164,6 +164,25 @@ async def reddit(bot: Snake) -> None:
     logger.debug("Starting Task-reddit")
     red = Reddit(**config.reddit)
 
+    logger.debug("Validating follows")
+    async for sub in Subreddit.find():
+        count = 0
+
+        async for follow in SubredditFollow.find(q(display_name=sub.display_name)):
+            count += 1
+
+            guild = await bot.fetch_guild(follow.guild)
+            channel = await bot.fetch_channel(follow.channel)
+            if not guild or not channel:
+                logger.debug(f"Follow {follow.id} no longer valid, deleting")
+                await follow.delete()
+                count -= 1
+                continue
+
+        if count == 0:
+            logger.debug(f"Subreddit {sub.display_name} has no followers, removing")
+            await sub.delete()
+
     while True:
         subs = Subreddit.find(q(display_name__nin=running))
 
diff --git a/jarvis_tasks/tasks/twitter.py b/jarvis_tasks/tasks/twitter.py
index ab54e2e..387d754 100644
--- a/jarvis_tasks/tasks/twitter.py
+++ b/jarvis_tasks/tasks/twitter.py
@@ -166,6 +166,25 @@ async def twitter(bot: Snake) -> None:
     auth = tweepy.AppAuthHandler(config.twitter["consumer_key"], config.twitter["consumer_secret"])
     api = tweepy.API(auth)
     logger.debug("Starting Task-twitter")
+
+    logger.debug("Validating follows")
+    async for account in TwitterAccount.find():
+        count = 0
+
+        async for follow in TwitterFollow.find(q(twitter_id=account.twitter_id)):
+            count += 1
+
+            guild = await bot.fetch_guild(follow.guild)
+            channel = await bot.fetch_channel(follow.channel)
+            if not guild or not channel:
+                logger.debug(f"Follow {follow.id} invalid, deleting")
+                await follow.delete()
+                count -= 1
+                continue
+
+        if count == 0:
+            logger.debug(f"Account {account.handle} has no followers, removing")
+            await account.delete()
     while True:
         accounts = TwitterAccount.find()